It’s Queensland Mental Health Week this week, and as we head into the ‘busyness’ of Term 4 it is a good reminder to take time out and check in with yourself – how are your energy levels and will you make it through to the end of the year?

Mental wellbeing is a way to describe how you handle your emotions, respond to stress and also your general outlook on life.

As Happiness Expert Claire Massingham explained in our first podcast, investing in your own health and happiness is the best way to be strong for others.

Having a healthy sense of mental wellbeing has many benefits. It lifts your mood, promotes resilience in difficult situations and helps you get the most out of life.

It doesn’t matter who you are, where you live or how you’re feeling – taking a few moments for yourself each day will help you be a happier and more resilient you.

Go to the Queensland Health Dear Mind website for lots of ideas and resources on how to build your skills in mental wellbeing.