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Chicken and Wild Rice Salad
Rating:
Created by:
QAST
Total time:
15 min
Preparation:
15 min
Serves:
6
- Tyra Tun
Category:
Tags:
Ingredients
300gbrown Rice
50gwild Rice
200gshredded chicken
1carrot - spiralled or grated
1zucchini - spiralled or grated
1capsicum - diced
1punnet cherry tomatoes (sliced in half)
90gmayo
Method
- Preparation: Put all the rice into a bowl, rinse then cover with water, soak for about an hour minimum or soak overnight, ready for the next day.
- Cook rice. Drain and transfer into a large bowl and set aside to cool.
- Place your shredded chicken, cooled rice and vegetables in a large bowl and toss together. Place into serving bowls. Either serve with 15g mayo separately or add 90g of Mayo to the mixture.
Recipe description
An easy, quick mixture of chicken, rice and vegetables, served with mayo. Thanks to Coombabah State High School for sharing.
Variations
- Serve with 15g mayo individual portions.
- Any vegetables can be used, e.g. radishes, rocket leaves, kale etc.
- The recipe can be added to make bulk amounts.
