Chicken Parmi Balls & Rice

Rating:

apples-grey

Created by:

QAST
Total time:
40 min
Preparation:
15 min
Cooking:
25 min
Serves:
6

Category:

Tags:

4.5

Ingredients

500gChicken Mince
0.5cupBreadcrumbs
0.25cupParmesan
0.5cupRed Onion
1tbspParsley (fresh)
1eachPassata
360gRice

Method

  1. Cook rice according to packet instructions.
  2. Pre-heat oven to 180 degrees, line baking tray with baking paper.rn
  3. Combine chicken mince, breadcrumbs, red onion, parmesan and chopped fresh parsley into a mixing bowl and mix together rn
  4. Roll mixture into small/ medium sized balls rn
  5. Place balls onto the baking tray and place in oven for 15 minutes. Pour passata into a medium sauce pan and heat over a medium heat on the stove. rn
  6. Remove balls from oven and place into a mixing bowl. Pour over heated passata and gently toss through. Sprinkle the remaining 1/4 cup of parmesan over the top. rn
  7. Serve on a bed of rice or side of choice (refer to variations)

Recipe description

Egg Free & Nut Free. A twist on a simple and delicious chicken cheesy recipe, that kids will love. Contains 3 of 5 core food groups (meat and alternatives, vegetables and milk and alternatives). Thank you to Waterford State School for submitting this recipe to QAST Recipe of the Year 2020

Variations

Serve with: – Pasta – Salad – Mixed Vegetables Dairy Free: remove parmesan Gluten Free: replace breadcrumbs with gluten free breadcrumbs
Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

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