Four Bean Salad

Rating:

apples-green

Created by:

QAST
Preparation Time
15 min

Category:

Tags:

Ingredients

3CupFour bean mix
2CupTinned chickpeas
2CupCorn kernals
1Red onion, diced
1CupShredded Chicken
0.5CupCapsicum, diced
1CupGreen beans, chopped
0.25CupLemon juice
0.25CupOlive or neutral oil

Method

  1. Drain all tins, rinse contents and add to a bowl.
  2. Add capsicum, onion and green beans and mix. Set some aside for a vegetarian option.
  3. Add shredded chicken.
  4. Pour the lemon juice into a cup or small container. Slowly drizzle in oil while stirring to make the dressing.
  5. Pour the dressing over the salad and stir to combine. Season to taste.
  6. Serve on its own or in wholemeal wraps.

Recipe description

Mixed beans and legumes make a simple and filling salad that can have lots of variations.

Variations

This recipe can easily be vegetarian or contain meat. Other salad vegetables can also be added. Add some honey to the dressing to sweeten it slightly if desired.
Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

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