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Loaded Burrito with a Twist
Rating:
Created by:
QAST
Total time:
80 min
Preparation:
30 min
Cooking:
50 min
Serves:
30
- shanae kalepa
Category:
Tags:
Ingredients
1800gMixed Vegetables (pumpkin, tomatoes, carrot, zucchini, sweet potato, capsicum or others)
1Onion (chopped)
4tspGarlic (minced)
250gCorn Kernels (frozen or canned)
1canRefried Beans (canned)
1canBlack Beans (canned)
1canRed Kidney Beans (canned)
2tbspCumin (ground)
2sachetBurrito mix (packet)
250mlWater
5cupRice
30Tortillas (medium)
600gTomatoes (chopped, can use leftover ends)
1.5KgLow Fat Shredded Cheese
1tbspOlive Oil
Method
- Chop all the mixed vegetables by hand or in a food processor or themromix (excluding corn & chopped tomatoes).
- Mash all beans together by hand or in a food processor or themromix.
- Into a fry pan add the chopped onion and minced garlic with a tbsp of olive oil.
- Add in the mixed vegetables (Step 1) and beans (Step 2) into the fry pan. Add the 250 ml of water, frozen corn, burrito mix, cumin and simmer for approx 1 hour.
- Before serving cook rice, according to packet instructions.
- Place 50g of cheese, 30g of chopped tomatoes and 1 serving spoon of burrito mix (Step 4). Wrap in foil & toast in sandwich maker
Recipe description
Vegetarian, Vegan Egg Free & Nut Free
Simple Mexican dish, packed full of flavour and veggie goodness.
Great for high school students and reports state customers have no clue there is no meat (including students & teachers). Kidney beans make a great meat look alike and alternative. They are a good sources of protein, folate, iron and dietary fibre. This recipe contains 4 of the 5 core food groups including meat and alternatives, vegetables, cereals & grains and milk and alternatives.
Recommend listing as BURRITO on the menu.
Thank you to Coombabah State High School for submitting this recipe to QAST Recipe of the Year 2020
Variations
Gluten Free: use gluten free tortillas or wraps (e.g. Woolworths Free From Gluten Ingredients Tortilla Corn or Mission Gluten Free Wraps)
Dairy Free: remove cheese
Other: use leftover veggies
