Maple Pumpkin Salad

Rating:

apples-green

Created by:

QAST, Coombabah State School
Total time:
30 min
Preparation:
10 min
Cooking:
20 min
Serves:
6

Category:

Tags:

4.5

Ingredients

0.25eachPumpkin, chopped
150gRed Capsicum, chopped
0.5eachRed Onion
2tbspMaple Syrup
2tbspOlive Oil
100gRocket
4cupBrown Rice, uncooked
0.25cupSunflower Seeds
1tspVegeta Mix
1tspCurry Powder
1tspLime juice
1tspBalsamic vinegar dressing

Method

  1. Preheat oven to 180 degrees C.
  2. Cook rice with vegeta mix and curry powder.
  3. Mix olive oil and maple syrup in mixing bowl. Add pumpkin and coat in mixture. Lay on baking tray and bake in oven until golden brown (approx 20 minutes).rnLay capsicum and onion on separate baking tray and bake in oven until golden and soft (approx 5 minutes)
  4. Assemble salad - serve of rice topped with cooked vegetables, rocket, sunflower seeds. Drizzle lime juice and balsamic vinegar dressing on top. Serve.

Recipe description

A delicious salad with a hint of sweetness! This salad is suitable for those on a gluten free, dairy free, vegetarian or vegan diet. Thank you Coombabah State School for sharing this recipe.
Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

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