Mexican burrito bowl



Created by:

Total time:
30 min
20 min
10 min





440gBlack beans, drained and rinsed
440gCorn kernels, drained
1eachRed onion, diced
1eachYellow capsicum, diced
2eachRed capsicum, diced
0.5cupParsley, chopped
3eachTomatoes, diced
850gChicken breast
30gTaco seasoning
2.5cupBrown rice, cooked
80gLite sour cream
10eachLemon or lime wedges
1each10-inch tortilla wrap


  1. Pre-cook the rice the day before and place in the fridge
  2. In a large bowl combine black beans, corn kernels, onion, both capsicums, parsley and tomatoes. Mix together to combine
  3. Toast up the wrap and cut into wedges when cool. Wrap in clingwrap
  4. Place taco seasoning and chicken in a frypan, toss to coat and cook on medium heat for around 10 minutes or until cooked through
  5. Place vegetable mix in 1/2 of the bowl, seasoned chicken in 1/4 and rice in the last 1/4
  6. Place wrapped tortilla wedge on top, with a wedge of lemon or lime and a small pot of sour cream

Recipe description

2019 Recipe of the Year! Thank you to the team at Emerald State High School for sharing this recipe. This versatile recipe can be made gluten free, vegetarian or vegan if needed via some simple swaps.


Make the bowl vegan by removing the chicken, adding the taco seasoning to the rice, topping the bowl with avocado and serving with salsa instead of sour cream. Make the bowl gluten free by replacing the tortilla with a gluten free wrap or remove tortilla entirely.

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