Oven Fried Rice

Rating:

apples-green

Created by:

QAST
Total time:
45 min
Preparation:
15 min
Cooking:
30 min
Serves:
10

Category:

Tags:

RRP:

$

4.5

 each

Level:                Easy

Ingredients

3cupRice, uncooked
2tbspOlive oil
1tbspSesame oil
1tspGarlic, crushed
3cupMixed vegetables, diced
1.5cupLean ham, diced
3tbspStock powder
1.25LitreWater
3eachEgg omelette, diced eggs
0.5cupShallots, chopped finely

Recipe

  1. In a deep baking dish combine oils, garlic and rice, stirring well to coat rice. rn
  2. Add ham, vegetables and stock powder and stir well.
  3. Add water, stir and seal with aluminium foil.
  4. Bake in a hot oven at 200u02daC for 25-30 minutes, until water is absorbed.
  5. Meanwhile beat eggs together and cook as a thin omelette, cool and dice.
  6. When rice is cooked, mix through the diced omelette and chopped shallots.

Full description

Choice of vegetarian (includes egg) or special (ham and egg) with mixed vegetablesChoice of vegetarian (includes egg) or special (ham and egg) with mixed vegetables.

Variations

Leave out the ham for a vegetarian fried rice or add cooked chicken breast meat for a combination fried rice. Serve in a clear container to see the colours of the vegetables.
Bulk Supply Recipe
Ingredient Name Bulk Price Bulk Quantity Bulk Type Unit Price Ingredient Quantity Ingredient Unit
Rice, uncooked $ 0.12 3 cup
Olive oil $ 2.50 2 tbsp
Sesame oil $ 0.30 1 tbsp
Garlic, crushed $ 0.06 1 tsp
Mixed vegetables, diced $ 0.14 3 cup
Lean ham, diced $ 0.27 1.5 cup
Stock powder $ 0.20 3 tbsp
Water $ 1.25 1.25 Litre
Egg omelette, diced eggs $ 1.90 3 each
Shallots, chopped finely 0.5 cup
Ingredient/packaging

Number of Serves
Cost Per Serve
0.00
Mark-up

Nutritional Information

Per Serve Per 100g

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