Tandoori Chicken Salad Wrap Kit

Rating:

apples-green

Created by:

QAST
Total time:
10 min
Preparation:
10 min
Cooking:
0 min
Serves:
1

Category:

Tags:

Ingredients

2unitChicken tender strips
2tbspTandoori sauce
1cupShredded lettuce
4unitSliced tomato or halved cherry tomatoes
1unitYoghurt and cucumber sauce (small tub)
1unitFruit chutney (small tub - optional)
1unitLemon wedge (optional)
1unitWrap

Method

  1. Making Tandoori Sauce:rnCombine about 1 part Tandoori paste with about 2 parts reduced fat yoghurt to give a sauce consistency. Experiment for both taste and consistency. Store refrigerated in a squeezie bottle for quick and easy use.
  2. Making yoghurt and cucumber sauce (Raita):rnCombine 1 grated cucumber with 2 cups of reduced fat yoghurt. Add about 2 teaspoons crushed garlic and 1/4 cup of fresh mint for an authentic Raita.

Recipe description

Wraps and salad kits are big sellers in food courts and supermarkets. Using these ideas, your customers get to pick and choose the contents of their own wrap or they can graze over the contents of their kit as a salad. This is a perfect way to combine the ease of precooked products like chicken tender strips with salad ingredients to make a healthy meal.

Variations

Tips: Squeeze the Tandoori sauce onto chicken strips before heating. Add heated chicken strips from the warmer last or in ordered to keep salad ingredients crisp. They can also be served chilled with the rest of the kit ingredients.

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