The Talking Healthier Tuckshops Podcast

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The Talking Healthier Tuckshops podcast talks all things school tuckshops, family health and wellbeing.

On this podcast, QAST explores topics that matter to parents and people working in the tuckshop space. We provide tools, strategies and ideas to implement in your everyday.

Episode 2: Eat happy

Picky eating doesn’t need to be a barrier to kids enjoying food and eating well. In this episode we talk to Accredited Practising Dietitian, Deb Blakley about how you and your children can eat happy.  We touch on picky eating, how to break down barriers around it and useful strategies to deal with fussy eaters, with a focus on the school setting.

Episode 1: Feel good by celebrating yourself

Investing in your own health and happiness is the best way to be strong for others. In this episode we talk to happiness expert, Claire Massingham. We dive into how to take time to focus on your physical and mental health. Afterall, living well is a journey and doesn’t happen all at once. Making goals and finding ways to be accountable to yourself will give you the best chance of success.

Produced by QAST, this podcast is funded by the Queensland Government through Health and Wellbeing Queensland as part of the Healthier Tuckshops program.

Health & Wellbeing Queensland and Queensland Government

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