Easy Mince Curry

Rating:

apples-green

Created by:

QAST
Prep time:
15 mins
Cook time:
20 mins
Serves:
10

Category:

Tags:

Ingredients

500gbeef mince
1tsp/clove garlic
1onion
2tablespoons curry powder
1beef stock cube
1/4cabbage
2cups frozen peas
2carrots
1zucchini
200ggreen beans
Cooked rice

Method

  1. Wash and grate or chop all vegetables. Finely chop or crush garlic.
  2. Add mince, garlic and onion to a frying pan and cook on a medium-high heat until mince has browned.
  3. Add curry powder and crumble stock cube into pan. Stir to combine.
  4. Add cabbage and peas and cook for 5 minutes. Add a little water if the curry becomes too dry.
  5. Add carrot, zucchini and green beans and cook for 10 minutes.
  6. Serve with rice.

Recipe description

A quick and budget-friendly meal, this mince curry combines beef mince with curry powder, garlic and onion, then simmers with a mix of vegetables like cabbage, peas, carrot, zucchini and green beans. Packed with flavour and nutrients, it’s an easy one-pan dish that comes together in around 30 minutes and is perfect served over rice for a hearty, satisfying warm lunch.

Variations

  •  You can also use chicken or pork mince.
  • Use any vegetables you already have on hand in the tuckshop.
This recipe was developed in collaboration with the team at Metro South Health | Health Equity and Access Unit. Health and Wellbeing Queensland

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