Vegetarian – QAST

Vegetarian

Snack Packs

Snack packs are a great opportunity to provide healthy snacks to students and staff. They can be eaten on the run (i.e., playground duty) and can offer busy parents an excellent brain break alternative. Using a variety of vegetables and colours makes the snack packs look appealing. Prepare in advance. Pending ingredients, snack packs can keep for several days.

Veggie Nourish Bowl

Veggie Nourish Bowl

A vibrant, wholesome meal packed with colour, texture and goodness in every bite. Filled with roasted seasonal vegetables, hearty grains, fresh salad leaves and chickpeas, this bowl is as satisfying as it is nutritious.

Pantry Pasta Salad

Pantry Pasta Salad

This recipe has been designed so that you can still provide a pasta menu options if you have issues with the delivery of fresh ingredients as all the ingredients are shelf stable.

Double Strawberry Muffins

Double Strawberry Muffins

Using both strawberries AND strawberry yoghurt gives these muffins such a great flavour. A new summer favourite, I'd say!

Pumpkin and Cheese Muffins

Pumpkin and Cheese Muffins

Wholesome golden bundle of joy! This recipe was submitted by Raelene at Dalby South SS as part of the 2025 Recipe of the Year competition

Creamy Mac & Cheese

Creamy Mac & Cheese

A wonderfully, tantalising and terrific cheesy pasta dish that is delicious and nutritious.

Vegetarian Pizza Scrolls

Vegetarian Pizza Scrolls

This recipe is a variation of the ‘Freshly Baked Scroll’ recipe submitted by Bernadette Sargent of Tallebudgera State School.

Fruity Yoghurt Slice

Fruity Yoghurt Slice

This recipe is courtesy of our friends at QCWA Country Kitchens. The dried fruit makes this slice lovely and sweet while the yoghurt gives it a beautiful texture.

Snack Wraps

A quick, fresh snack wrap that includes both a veggie AND a fruit! A winner for both tuckshops and OSHC menus

Not-Overnight Oats

Not-Overnight Oats

This quick brekkie is a shortcut of the popular ‘overnight oats’. Perfect for those needing a wholesome, filling breakfast.

Rainbow Noodles

Rainbow Noodles

A colourful noodle dish that you can adjust based on vegetable availability or simply use frozen vegetables.

Carrot, Orange and Pineapple Ice Blocks

Carrot, Orange and Pineapple Ice Blocks

Making ice blocks inhouse is more cost effective for your tuckshop, healthier for your student community and better for the environment, a win all-round!

Cheesy Veggie Rolls

Cheesy Veggie Rolls

These delicious Cheesy Veggie Rolls were created by with the Queensland Country Women’s Association’s (QCWA) Country Kitchens program and are an excellent alternative to ready-made sausage rolls.

Creamy Vegetable Pasta

Creamy Vegetable Pasta

A quick and easy, creamy pasta creation that's loaded with 7 vegetables the kids won't even know about.

Nacho Bean Paste

Nacho Bean Paste

This versatile bean paste can be used for Mexican dishes, in jaffles or as a dip.

Quinoa Nourish Bowl

Quinoa Nourish Bowl

A delicious, nutritious, vegetarian salad master masterpiece packed with goodness.

Fruity Salad Cup

Fruity Salad Cup

A super tasty melange of freshly cut fruit that's made even tastier with the sweet tanginess of passionfruit.

Vegetarian Taco Mix

Vegetarian Taco Mix

These vegetarian bean tacos are a great vego addition to your tuckshop menu. Go wild with your toppings to add colour and flavour!

Watermelon and Kiwi Cups

Watermelon and Kiwi Cups

These watermelon and kiwi fruit cups are a refreshing summer treat made with fresh watermelon and kiwi fruit. A fun popsicle treat for the kids!

Ferny Nourish Bowl

Ferny Nourish Bowl

A delicious, nutritious, vegetarian salad masterpiece packed with goodness.

Spinach and Corn Pikelets

Spinach and Corn Pikelets

It doesn't matter if you eat these delicious pikelets warm or cold. They taste great either way. These pikelets are so versatile, you could eat them for breakfast, morning tea, lunch ......or maybe just eat them all day. They are that good!

Vegetarian Quesadilla

Vegetarian Quesadilla

This Mexican inspired vegetarian quesadilla will make the kids cheer about how good this meal is. This tasty quesadilla is filled with nutritious beans, vegetables and melted cheese wrapped in a toasted tortilla.

Corn, Carrot and Zucchini Muffins

Corn, Carrot and Zucchini Muffins

These yummy, veggie-packed muffins are great winter warming snacks, or can easily be turned into a meal with the addition of a side salad.

Pasta and Vegetable Frittata

Pasta and Vegetable Frittata

This is a great recipe to make early in the day, and you can serve warm or cold. It also freezes very well, and doesn’t take too much space in the freezer or fridge.

Cheesy Baked Bean Potatoes

Cheesy Baked Bean Potatoes

These simple winter warmers are packed with veggies and protein and go down a treat!

Green Goddess Soup

Green Goddess Soup

Get some of your 5-a day and warm up this winter with this hearty pea, potato and broccoli soup.

One-Pot Beans and Rice

One-Pot Beans and Rice

Serve with a salad or use as a filling for burritos, burrito bowls or enchiladas.

Slow-Cooked Veggie Curry

Slow-Cooked Veggie Curry

This simple, slow-cooked curry is packed full of flavour and loaded with veggies.

Dead-Easy Dahl

This easy Indian Red Lentil Dahl recipe is a must-try if you love a flavorful and healthy curry.

Simple Sweet Potato Soup

Simple Sweet Potato Soup

Don’t let the list of ingredients fool you! This is an easy and quick recipe to prepare that uses herbs and spices to really bring the flavour.