Healthier Tuckshops

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Sushi Sandwiches
These sushi sandwiches layer seasoned rice, crunchy vegetables and creamy tuna between sheets of nori for an easy handheld meal that’s packed with flavour.
Speedy Pineapple Muffins
These speedy pineapple muffins are a simple, budget-friendly treat that combine pantry staples with juicy canned pineapple for a naturally sweet, tropical flavour.
Quick Catch Fish Curry
A quick and budget-friendly meal, this fish curry combines tender white fish with garlic, onion and curry spices, simmered alongside a generous mix of frozen vegetables.
Speedy Chicken Stir-Fry
A quick, easy and healthy meal, this chicken stir-fry combines tender chicken with garlic, onion and a mix of vegetables, all cooked in a simple soy sauce for a savoury, satisfying dish.
Pantry Power Chickpea Curry
A simple, budget-friendly meal made with pantry staples, this chickpea curry combines canned chickpeas, tomatoes and curry spices with mixed vegetables for a hearty, plant-based dish.
Snack Packs
Snack packs are a great opportunity to provide healthy snacks to students and staff. They can be eaten on the run (i.e., playground duty) and can offer busy parents an excellent brain break alternative. Using a variety of vegetables and colours makes the snack packs look appealing. Prepare in advance. Pending ingredients, snack packs can keep for several days.
Veggie Nourish Bowl
A vibrant, wholesome meal packed with colour, texture and goodness in every bite. Filled with roasted seasonal vegetables, hearty grains, fresh salad leaves and chickpeas, this bowl is as satisfying as it is nutritious.
Mexican Chicken Burrito Bowl
This Mexican Chicken Burrito Bowl is a fresh, flavour-packed option that’s perfect for busy school tuckshops. Tender seasoned chicken is served on a base of rice and topped with colourful veggies like corn, tomato and lettuce, with a sprinkle of cheese and a dollop of light sour cream or yoghurt. It’s a balanced, satisfying meal that delivers plenty of protein and fibre to keep students fuelled for the afternoon – and it’s easy to prepare, portion and serve during the lunchtime rush.
Teriyaki Beef Bowl
A warm, satisfying favourite that’s packed with flavour and perfect for busy tuckshops. This Teriyaki Beef Bowl features lean beef mince cooked in a sweet teriyaki sauce, served over fluffy steamed rice and topped with a colourful mix of fresh vegetables like peas, capsicum and cucumber.
Pantry Pasta Salad
This recipe has been designed so that you can still provide a pasta menu options if you have issues with the delivery of fresh ingredients as all the ingredients are shelf stable.
Pulled Pork Roll
A quick, easy, and tasty recipe with little handling time as the slow cooker is utilised! This recipe was submitted for the 2025 Recipe of the Year by Nicola at Tannum Sands SS.
Veggie Packed Lasagne
A delicious, simple lasagne packed with vegetables. The recipe was submitted for the 2025 Recipe of the Year competition by Emma at Ipswich State High School.
Magic Noodle Salad
A science-themed food experience for the kids. Watch your noodles change colour before your eyes!
Taco Roll
A yummy roll full of gooey goodness which appeals to all ages.
Mary Anne’s Fried Rice
A belly-warming healthy choice meal. Fresh and delicious for our beautiful school children, teachers and family at home.
Deconstructed Pasta Salad
Quick, easy and fresh. Tailor ingredients based on preference and availability. Serve using a bento-style container assists with catering to neurodiverse preferences.
Mini English Muffin Pizzas
Thank you to our friends at QCWA Country Kitchens for this simple, yummy recipe. Always a favourite, these pizzas can be made in house, in advance, and in bulk.

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