Meat Balls in Tomato Sauce

Rating:

apples-green

Created by:

QAST
Total time:
25 min
Preparation:
5 min
Cooking:
20 min
Serves:
10

Category:

Tags:

NULL

Ingredients

10unitWholemeal or wholegrain rolls
500gBeef mince, lean
1unitOnion, finely diced
1unitEgg
2cupBreadcrumbs (fresh)
0.25cupFlour
2tbspDried herbs
3tspGarlic, crushed
1unitOnion, finely diced
2unitCrushed tomatoes (canned)
2tbspOregano (dried)

Method

  1. Combine meat ball ingredients (beef mince, 1 onion, egg, breadcrumbs, flour, dried herbs) and form into small walnut size balls and brown in a pan using olive oil. Put aside.
  2. For sauce fry onion and garlic, add canned tomatoes and oregano. Simmer until reduced.
  3. Add meatballs and continue to simmer until heated through and sauce is thickened.

Recipe description

This traditional winter warming and filling meal undergoes a makeover with this healthier alternative that will give an extra nourishing boost.

Variations

Also makes an ideal topping for pasta dishes.
Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

Not a QAST member?

QAST membership is the key to success in running a healthy and profitable tuckshop.

Congratulations you are now registered to the site. You’ll receive a confirmation email shortly.