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Mexican Tender Salad
Rating:
Created by:
QAST
Total time:
15 min
Preparation:
15 min
Serves:
1
- Andrew Gallagher
Category:
Tags:
Ingredients
2Chicken tender strips
1cupShredded lettuce
0.75cupBean mix salad
2tbspGrated reduced fat cheese
1Small tub sour cream (reduced fat)
1Small tub tomato salsa (optional)
1Wrap or Tortilla
Method
- To make a simple bean salad mix, combine drained canned three bean mix and drained canned corn kernels. Add diced capsicum and parsley for colour.
- Dress the salad with a dash of olive oil and lemon juice and mix.
- Serve with the chicken tenders, sour cream and tomato salsa.
Recipe description
Crumbed chicken tender served with salsa, sour cream, cheese and salad. Also comes with a wrap to build your own.
Variations
Wraps and salad kits are big sellers in food courts and supermarkets. Using these ideas, your customers get to pick and choose the contents of their own wrap or they can graze over the contents of their kit as a salad. It’s also a great time saver with many of the choices shown here using the same basic ingredients and the wrapping step is eliminated. They look great in a display cabinet as well.
This is a perfect way to combine the ease of precooked products like chicken tender strips with salad ingredients to make a healthy meal.
