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Quick Catch Fish Curry
Rating:
Created by:
QAST
Prep time:
10 mins
Cooking time:
20 mins
Serves:
10
- Chrissy Buzzard
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Tags:
Ingredients
500gfrozen basa fillets
1tsp minced garlic
1cup water
1vegetable stock cube
1/2 cup frozen diced onions
500gfrozen peas
500gfrozen beans
250gfrozen spinach
1-2tbsp curry powder
Cooked rice
Method
- Add 1 cup of water and stock cube to a saucepan and bring to the boil.
- Add fish, onions and garlic, cover and cook for 10 minutes, stirring regularly.
- Add frozen vegetables, cover and cook for 5-8 minutes.
- Add curry powder, stir through and continue to cook for 2 minutes.
- Once the fish has broken apart, reduce heat and simmer for 5 minutes.
- Serve with rice.
Recipe description
A quick and budget-friendly meal, this fish curry combines tender white fish with garlic, onion and curry spices, simmered alongside a generous mix of frozen vegetables. Ready in around 25 minutes, it’s a simple, nutritious dish that’s full of flavour and perfect served over rice for an easy tuckshop meal.
Variations
This recipe was developed in collaboration with the team at Metro South Health | Health Equity and Access Unit.
