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Speedy Chicken Stir-Fry
Rating:
Created by:
QAST
Prep time:
10 mins
Cooking time:
15 mins
Serves"
8
- Chrissy Buzzard
Category:
Tags:
Ingredients
500gchicken thigh fillets
1/2cup frozen onions
1tsp minced garlic
1tsp crushed ginger
500gfrozen stir fry vegetables, thawed
2tbsp soy sauce
2tbsp hoisin sauce
1-2tsp oil
Cooked rice
Method
- Cut chicken thighs into strips.
- Add oil to frying pan, bring to medium-high heat and add chicken, onion, garlic and ginger.
- Cook for 5 minutes or until chicken is browned.
- Add vegetables to pan and stir quickly for 3-5 minutes or until vegetables are cooked.
- Add soy sauce and hoisin sauce and stir through until chicken is cooked.
- Serve with rice.
Recipe description
A quick, easy and healthy meal, this chicken stir-fry combines tender chicken with garlic, onion and a mix of vegetables, all cooked in a simple soy sauce for a savoury, satisfying dish. Ready in around 20 minutes, it’s a budget-friendly option that’s perfect served with rice for a fast, tuckshop option.
Variations
This recipe was developed in collaboration with the team at Metro South Health | Health Equity and Access Unit.
