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Teriyaki Beef Bowl
Rating:
Created by:
QAST
Prep:
15 mins
Cooking time:
15 mins
Serves:
5
- Chrissy Buzzard
Category:
Tags:
Ingredients
1tbspvegetable oil
500glean beef mince
2tspminced garlic
2tspcrushed ginger
1/4cupteriyaki marinade/sauce
2cupswhite, basmati or brown rice, cooked
1yellow capsicum, cut into strips
1red capsicum, cut into strips
10baby cucumbers, cut into quarters
2cupspeas, cooked
2tbspsesame seeds (to garnish) – optional
Method
- Heat oil in a pan, add garlic and ginger and cook for 20 seconds.
- Add the beef mince and cook, breaking it up with the back of a wooden spoon, for 5 minutes until browned.
- Reduce heat and add teriyaki marinade. Stir to mix evenly and fry off, uncovered, for 3-5 minutes until sauce caramelises.
- Build your bowl with ½ cup of rice, ½ cup of teriyaki beef, ½ cup of pease, 3-4 capsicum sticks (each colour) and 4 cucumber sticks.
- Sprinkle with sesame seeds and add a small serve of Kewpie mayo (optional).
Recipe description
A warm, satisfying favourite that’s packed with flavour and perfect for busy tuckshops. This Teriyaki Beef Bowl features lean beef mince cooked in a sweet teriyaki sauce, served over fluffy steamed rice and topped with a colourful mix of fresh vegetables like peas, capsicum and cucumber.
It’s a balanced, filling option that delivers protein, wholegrains and veggies in every bite – ideal for hungry students who want something hearty, tasty and nourishing at lunchtime. Easy to serve, easy to eat, and always a crowd-pleaser!
Variations
- Use any veggies you have on hand… whatever is popular with students
- Kewpie mayo and sesame seeds are optional extras
- Serve warm or cold
- Watch the recipe demonstration video.
