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Vegetable Tater Tots
Rating:
Created by:
QAST
Prep time:
10 mins
Cook time:
25 mins
Serves:
40 tater tots
- Chrissy Buzzard
Category:
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Ingredients
2mediumpotatoes
2mediumcarrots, peeled and grated
2cupsbroccoli florets
4sliceswholemeal bread
1cuplight grated cheese
1tspsalt
1.5tsponion powder
1.5tspgarlic powder
Method
- Preheat oven to 200 °C.
- Line baking tray with baking paper.
- Peel potatoes and boil until soft.
- Bake wholemeal bread till crispy, then once cooled, blitz until they form a breadcrumb consistency.
- In the food processor, add potato, carrot and broccoli. Blend together till it reaches crumb-like consistency (be careful not to over blend).
- Transfer mixture to a clean kitchen cloth and squeeze out as much excess liquid as possible.
- In a large bowl, combine vegetable mixture and remaining ingredients. Mix well until combined.
- Form mixture into desired size (balls) and place them onto baking sheet.
- Baked for 20-25 minutes at 180°C or until golden and crispy.
Recipe description
These crispy Vegetable Tater Tots are a fun and tasty way to enjoy extra veggies. Made with grated potato and colourful vegetables, they’re baked until golden and crunchy on the outside while staying soft on the inside. Serve with veggies sticks or a salad as a great vegetarian option for your tuckshop.
Variations
- This recipe can be made gluten-free by substituting wholemeal bread to gluten-free bread.
- Can be made into veggie patties for burgers
