Recipes
Filter:
Tags:
Connect with us
Discuss your tuckshop with us
Recipe Categories
Recipes
Menus
Veggie Nourish Bowl
Rating:
Created by:
QAST
Prep time:
20 mins
Cooking time:
25 mins
Serves:
6
- Chrissy Buzzard
Category:
Tags:
Ingredients
12medium cos lettuce leaves
3cups cooked rice (white or brown)
2cups diced and roasted sweet potato
2cups sliced and roasted zucchini
2cups diced and roasted pumpkin
1and ½ cups cherry tomatoes, halved
2cups cauliflower florets, roasted
1can (400g) chickpeas, drained and rinsed
1/4cup pepitas (pumpkin seeds)
300mlGreen Goddess salad dressing
Method
- In a bowl, add 2 Cos lettuce leaves, ½ cup rice, ⅓ cup sweet potato, ⅓ cup chickpeas, ⅓ cup zucchini, ¼ cup cherry tomatoes, ⅓ cup pumpkin and ⅓ cup cauliflower.
- Sprinkle with a small handful of pepitas.
- Add a small tub of green goddess dressing on top.
- Serve warm or cold.
Recipe description
A vibrant, wholesome meal packed with colour, texture and goodness in every bite. Filled with roasted seasonal vegetables, hearty grains, fresh salad leaves and chickpeas, this bowl is as satisfying as it is nutritious.
Variations
- Use any veggies you have on hand… whatever is popular with students. Red onion is another great addition.
- Serve warm or cold.
