Brown Rice Salad

Rating:

apples-green

Created by:

QAST
Preparation Time
15 mins

Category:

Tags:

Ingredients

3CupBrown rice cooked
6Spring onions sliced
1Red capsicum finely diced
0.5CupCurrants
2TbspSunflower seeds
2TbspPepitas
0.25CupSunflower or Olive oil
4TbspSoy sauce
2TbspLemon juice
1Garlic clove crushed

Method

  1. Place the rice, sliced spring onions, diced capsicum, currants and seeds in a large salad bowl, then toss to mix.
  2. In a screw-top jar, add the sunflower oil, soy sauce, lemon juice and garlic.
  3. Shake well to mix and then pour over the salad, stirring to coat all ingredients.
  4. You can add tofu, cooked egg, fish, chicken or meat to this dish.

Recipe description

Serve and enjoy this healthy and delicious salad!

Variations

Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

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