Menu
Recipes
Filter:
Tags:
Connect with us
Discuss your tuckshop with us
Recipes
Menu
Menus
Menu
Brown Rice Salad
Rating:
Created by:
QAST
Preparation:
15 mins
Serves:
6
- Alex Chernov
Category:
Tags:
Ingredients
3cupsBrown rice cooked
6Spring onions sliced
1Red capsicum finely diced
1/2cupCurrants
2tbspSunflower seeds
2tbspPepitas
1/4cupSunflower or Olive oil
4tbspSoy sauce
2tbspLemon juice
1Garlic clove crushed
Method
- Place the rice, sliced spring onions, diced capsicum, currants and seeds in a large salad bowl, then toss to mix.
- In a screw-top jar, add the sunflower oil, soy sauce, lemon juice and garlic.
- Shake well to mix and then pour over the salad, stirring to coat all ingredients.
Recipe description
This delicious, nutty-flavoured salad, which is just as nice served hot or cold is a great option for secondary school tuckshops.
Variations
You can add tofu, cooked egg, fish, chicken or meat to this dish.
