Brown Rice Salad

Rating:

apples-green

Created by:

QAST
Preparation:
15 mins
Serves:
6

Category:

Tags:

Ingredients

3cupsBrown rice cooked
6Spring onions sliced
1Red capsicum finely diced
1/2cupCurrants
2tbspSunflower seeds
2tbspPepitas
1/4cupSunflower or Olive oil
4tbspSoy sauce
2tbspLemon juice
1Garlic clove crushed

Method

  1. Place the rice, sliced spring onions, diced capsicum, currants and seeds in a large salad bowl, then toss to mix.
  2. In a screw-top jar, add the sunflower oil, soy sauce, lemon juice and garlic.
  3. Shake well to mix and then pour over the salad, stirring to coat all ingredients.

Recipe description

This delicious, nutty-flavoured salad, which is just as nice served hot or cold is a great option for secondary school tuckshops.

Variations

You can add tofu, cooked egg, fish, chicken or meat to this dish.

Congratulations you are now a registered user on the QAST website. You’ll receive a confirmation email shortly.