Curly rainbow salad

Rating:

apples-green

Created by:

QAST
Total time:
15 min
Preparation:
10 min
Cooking:
5 min
Serves:
5

Category:

Tags:

5

Ingredients

2unitcarrots, spiralled
2unitzucchinis, spiralled
1unitmedium beetroot, medium, spiralled
1unitAvocado, chopped
1tbspBalsamic vinegar
2tbspoil
2tspmustard
1tbsphoney
1tspsalt
1tsppepper
.25cuppepita seeds (Pumpkin seeds)
.25cupsunflower seeds

Method

  1. To make crunchy honey seeds, line tray with baking paper. Place seeds onto baking paper, drizzle 2 tsp honey over the top of the seeds, sprinkle with salt and pepper and cook 1 minute at 160c or until golden. Stir to coat for another minute or until golden and brown.
  2. Using a spiralizer, cut the carrots, zucchini, beetroot into curly noodles, chop avocado into cubes and place all into salad tubs.
  3. To make honey mustard dressing, add balsamic vinegar, oil, mustard, 1 tbsp honey, salt and pepper to a jar and mix until lovely and golden.
  4. Pour dressing over veggies and crumble the seed mixture over the top.

Recipe description

A simple, easy high fibre salad with honey mustard dressing and crunch honey seeds.

Variations

You can also add some chicken on the side. Adjust salt and pepper to taste.
Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

Not a QAST member?

QAST membership is the key to success in running a healthy and profitable tuckshop.

Congratulations you are now registered to the site. You’ll receive a confirmation email shortly.