Menu
Recipes
Filter:
Tags:
Connect with us
Discuss your tuckshop with us
Recipe Categories
Recipes
Menus
Deadly Sweet Rice Cakes
Rating:
Created by:
QAST
Source:
Deadly Choices
- Chrissy Buzzard
Category:
Tags:
Ingredients
1packet of Original Rice Cakes
4bananas
1punnet of strawberries
1punnet of blueberries
2apples
4tbsphoney
250glow fat cream cheese
Method
- Slice all fruit into small pieces and mix in a bowl
- Lay out rice cakes, lightly spread cream cheese as a base and decorate with mixed fruit
- Drizzle honey to finish and serve
Recipe description
These yummy sweet rice cakes were created in collaboration with Deadly Choices, a preventative health organisation that aims to empower Aboriginal and Torres Strait Islander people to make healthy choices for themselves and their families. A healthy, quick snack to satisfy those hunger (and sweet) cravings.
Variations
Deadly Tips:
- Ricotta is a delicious and creamy alternative to cream cheese.
- Try brown rice cakes rather than the original. These have additional fibre which helps to keep your gut happy
- You can swap out any of the fruit for what’s in season – choose plums and nectarines in summer; apple, pears and citrus in winter, with bananas available year round!
This recipe was developed as part of the Healthier Tuckshop Support Program funded by the Queensland Government through Health and Wellbeing Queensland.
