Fish Burrito Bowl

Rating:

apples-amber

Created by:

QAST, Tannum Sands State School
Prep time:
20 mins
Cooking time:
20 mins
Serves:
8

Category:

Tags:

Ingredients

2cups of long grain rice (uncooked)
2chicken stock cubes
4cups water
1Iceberg lettuce, shredded
2avocados
2 cupscherry tomatoes
1continental cucumber
2x 420g tins of corn, drained
1/2red onion
4garlic gloves
2 tbsplemon juice
2 tbsplime juice
2 tbspcoriander paste (optional)
24crumbed whiting goujons

Method

  1. Cook the whiting goujons according to the packet instructions.
  2. Cook 2 cups of rice in the microwave with 4 cups of water and 2 stock cubes for approximately 12 mins (depending on microwave wattage).
  3. Optional: Once the rice is cooked, stir through the coriander paste.
  4. Cut avocadoes and cucumber into cubes, and quarter the cherry tomatoes. Finely dice the red onion and garlic. Mix all together, with corn, and toss with olive oil, lemon and lime juice.
  5. Optional: Add 10g of reduced-fat Japanese mayo and serve.

Recipe description

A quick and easy, healthy summer treat.

Variations

  • Crumbed whiting can be substituted for tuna to make this a gluten-free option.
This recipe was a finalist in the 2024 Recipe of the Year competition, funded by the Queensland Government through Health and Wellbeing Queensland. Health and Wellbeing Queensland

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