Healthy Hamburgers

Rating:

apples-green

Created by:

QAST, St Francis Xaviers School (Manunda)
Total time:
29 min
Preparation:
15 min
Cooking:
14 min
Serves:
20

Category:

Tags:

Ingredients

1KgLean beef mince
2Carrot, finely grated
1Zucchini, finely grated
2Onions, finely chopped
1/4canWhole lentils, can drained
1/4canRed kidney beans, can drained
4tspReduced salt beef stock powder
1tbspWorcestshire sauce
2tbspTomato sauce
1tbspBarbeque sauce
2tspMixed herbs
1Eggs
1 1/2cupDry breadcrumbs
Flour to coat

Method

  1. Finely grate and chop vegetables, either by hand or using a food processor. Drain and puree lentils and beans (this may need to be done with the onion to add moisture).
  2. Combine all ingredients very well.
  3. Form 1/3 cup of mixture into balls onto a tray lined with paper towel (this will soak up any excess liquid) and store, covered in the fridge, for an hour.
  4. Shape each ball in a hamburger press.
  5. Heat a lightly oiled flat grill. Lightly dust each patty with flour and cook, on a moderate heat for 5 to 7 minutes each side.
  6. Place into a bread roll with your choice of salad.

Recipe description

Tasty burger made fresh in the tuckshop.

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