Healthy Hamburgers

Rating:

apples-green

Created by:

QAST, St Francis Xaviers School (Manunda)
Total time:
29 min
Preparation:
15 min
Cooking:
14 min
Serves:
20

Category:

Tags:

4.5

Ingredients

1KgLean beef mince
2unitCarrot, finely grated
1unitZucchini, finely grated
2unitOnions, finely chopped
0.25unitWhole lentils, can drained
0.25unitRed kidney beans, can drained
4tspReduced salt beef stock powder
1tbspWorcestshire sauce
2tbspTomato sauce
1tbspBarbeque sauce
2tspMixed herbs
1unitEggs
1.5cupDry breadcrumbs
KgFlour to coat

Method

  1. Finely grate and chop vegetables, either by hand or using a food processor. Drain and puree lentils and beans (this may need to be done with the onion to add moisture).
  2. Combine all ingredients very well.
  3. Form 1/3 cup of mixture into balls onto a tray lined with paper towel (this will soak up any excess liquid) and store, covered in the fridge, for an hour.
  4. Shape each ball in a hamburger press.
  5. Heat a lightly oiled flat grill. Lightly dust each patty with flour and cook, on a moderate heat for 5 to 7 minutes each side.
  6. Place into a bread roll with your choice of salad.

Recipe description

Tasty burger made fresh in the tuckshop.
Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

Not a QAST member?

QAST membership is the key to success in running a healthy and profitable tuckshop.

Congratulations you are now registered to the site. You’ll receive a confirmation email shortly.