Japanese Poke Bowl

Rating:

apples-green

Created by:

Total time:
10 min
Preparation:
10 min
Cooking:
0 min
Serves:
10

Category:

Tags:

6

Ingredients

950gCanned tuna, drained
2.5cupPurple cabbage, chopped
2.5cupEdamame beans
2.5cupCarrot, diced
2.5cupZucchini, diced
2.5cupGreen beans, trimmed
5cupWombok or papaya, chopped
10tbspSesame oil
10tbspRice bran oil
2.5tspEnglish mustard
5tspSugar
1cupRice vinegar
2.5cupSoy sauce

Method

  1. Combine tofu, chicken or tuna, cabbage, edamame, carrot, zucchini, green beans and wombok or papaya.
  2. In a seperate bowl mix together oils, mustard, sugar, vinegar and soy sauce. Pour into a 20ml portion cup and serve with salad from step 1.

Recipe description

Thank you to the team at Waterford State School for sharing this recipe.

Variations

Can replace tuna with 80g cooked chicken or 170g of cooked tofu
Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

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