Menu
Recipes
Filter:
Tags:
Connect with us
Discuss your tuckshop with us
Recipe Categories
Recipes
Menus
Japanese Poke Bowl
Rating:
Created by:
QAST, Waterford State School
Total time:
10 min
Preparation:
10 min
Cooking:
0 min
Serves:
10
- Tegan Stuckey
Category:
Tags:
Ingredients
950gCanned tuna, drained
2.5cupPurple cabbage, chopped
2.5cupEdamame beans
2.5cupCarrot, diced
2.5cupZucchini, diced
2.5cupGreen beans, trimmed
5cupWombok or papaya, chopped
10tbspSesame oil
10tbspRice bran oil
2.5tspEnglish mustard
5tspSugar
1cupRice vinegar
2.5cupSoy sauce
Method
- Combine tofu, chicken or tuna, cabbage, edamame, carrot, zucchini, green beans and wombok or papaya.
- In a seperate bowl mix together oils, mustard, sugar, vinegar and soy sauce. Pour into a 20ml portion cup and serve with salad from step 1.
Recipe description
Thank you to the team at Waterford State School for sharing this recipe.
Variations
Can replace tuna with 80g cooked chicken or 170g of cooked tofu
