Recipes
Filter:
Tags:
Connect with us
Discuss your tuckshop with us
Recipe Categories
Recipes
Menus
Mary Anne’s Fried Rice
Rating:
Created by:
QAST, Hatton Vale State School
Prep time:
10 minutes
Cooking time:
30 minutes
Serves:
10
- Chrissy Buzzard
Category:
Tags:
Ingredients
3cupsjasmine rice
3cupsfrozen peas, corn and carrots
210gsalt-reduced ham, diced
4eggs
4 tbspsoy sauce
2 tspVegeta seasoning powder
Method
- Cook rice in the rice cooker according to packet instructions.
- Once cooked, place in a large bowl, add the soy sauce and Vegeta and stir through.
- Cook frozen vegetables in the microwave for 4 minutes.
- Meanwhile, whisk eggs in a bowl and use a very hot work or electric frying pan to cook into a large omelette. Once cooked, on a chopping board, cut into small squares.
- Cook ham in the same wok/pan until slightly browned.
- Add the rice back in and stir through.
- Add the veggies and diced egg in and stir through.
- Serve in a 340ml foil containers.
Recipe description
A belly-warming healthy choice meal. Fresh and delicious for our beautiful school children, teachers and family at home.
Variations
- Add chicken if desired.
- Add additional veggies like capsicum and zucchini if on hand.
- A wok is the best way to make this recipe, but a large electric frying pan also works.
- To make this gluten-free, opt for gluten-free soy sauce
- To make this vegetarian, omit the ham.
