Menu
Recipes
Filter:
Tags:
Connect with us
Discuss your tuckshop with us
Recipe Categories
Recipes
Menus
Not-Overnight Oats
Rating:
Created by:
QAST
Prep Time
2 minutes
Cook Time
0 minutes
'Soak' time
15 minutes
Serves
1
- Naomi Blines
Category:
Tags:
Ingredients
½cuprolled oats
Up to ½cupfrozen fruit (see variation below)
½cupGreek or vanilla yoghurt (low fat)
Method
- Place the rolled oats in a cup or a jar.
- Top with frozen fruit.
- Top with yoghurt.
- Seal and store in fridge until service.
Recipe description
This quick brekkie is a shortcut of the popular ‘overnight oats’. Perfect for those needing a wholesome, filling breakfast.
Variations
- There are many flavour options for this recipe: passionfruit, berries, tropical fruits, apple … the list goes on!
- For larger frozen fruit aim for half a cup. For condensed fruit (eg, passionfruit) aim for ¼ of a cup.
- Using frozen fruit is ideal for this recipe as the oats are ‘soaked’ as the fruit defrosts. If you use fresh fruit, you may need to add a splash of low-fat milk to achieve the same ‘soaked’ oats effect.
This recipe was developed as part of the Healthier Tuckshop Support Program funded by the Queensland Government through Health and Wellbeing Queensland.
