Rainbow Chicken Stir-Fry

Rating:

apples-green

Created by:

QAST, Bay View State School
Serves:
24
Prep time:
20 min

Category:

Tags:

Ingredients

4tbspoil
720gcooked, pulled chicken or free-flow chicken substitute
6400g bags Four-Seasons Coleslaw Mix
1.5cups sweet chilli sauce

Method

  1. Heat oil in a large skillet/frypan/wok.
  2. Add chicken and lightly fry.
  3. Add coleslaw mix and cook until tender.
  4. Mix through cooked rice and add sweet chilli sauce, stirring until covered.
  5. Portion equally into 24 foil containers.
  6. Keep warm until service or freeze.

Recipe description

A healthy and colourful recipe that children love to eat – and is a crowd favourite for staff as well.

Variations

  • Any pre-mixed coleslaw mix can be used, or make your own if it’s more cost effective for your tuckshop.
  • Pre-make pulled chicken by cooking chicken breast in a slow cooker for 4-5 hours, or poaching it, then pulling/chopping before use.
  • Substitute white rice with brown rice to boost whole grains.
  • Substitute chicken with tofu to serve as a vegetarian option.
Packaging suggestion: Serve a a small foil container with a cardboard lid. This recipe was an entrant in the 2023 Recipe of the Year competition which is funded by the Queensland Government through Health and Wellbeing Queensland. Health and Wellbeing Queensland

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