Savory Mince and Rice

Rating:

apples-green

Created by:

Apunipima Cape York Health Council, QAST
Total time:
40 min
Preparation:
20 min
Cooking:
20 min
Serves:
10

Category:

Tags:

NULL

Ingredients

1kgbeef mince
2eachonion
1kgFrozen Mixed vegetables
800gLong grain rice
2tbspOlive oil
2tbspgravy mix
2tbspWorcestershire sauce

Method

  1. Heat pan and spray with oil
  2. Add onion, garlic, ginger and any diced raw vegetables that you are using. Cook 3 minutes until onion and vegetables are soft.
  3. Add mince. Cook, stirring with a wooden spoon to break up mince for 8-10minutes until browned and cooked through.
  4. Stir in gravy mix and simmer, stirring occasionally until sauce thickens.
  5. Stir in Worcestershire sauce, grated carrot (if using) and any frozen vegetables.
  6. Cook for 3 minutes until vegetables are tender.

Recipe description

This homemade savoury mince is a delicious treat for kids on cold, winter’s day.

Variations

Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

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