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Vegetable and Couscous Wrap
Rating:
Created by:
QAST
Total time:
40 min
Preparation:
10 min
Cooking:
30 min
Serves:
12
- Pauladmin tester
Category:
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Ingredients
12eaTortilla wraps
2tbspOlive oil
2eaCapsicum, chopped (medium sized)
1tbspGarlic, crushed
5eaZucchini, chopped (medium sized)
2eaTomatoes, chopped (medium sized)
2eaSweet potato, peeled and chopped (medium sized)
2eaRed onion, chopped
1tbspCurry powder
3cupCouscous
3cupChicken stock, reduced salt
500gYoghurt, reduced fat natural
0.75cupMint, fresh and finely chopped
Method
- Toss evenly chopped vegetables, garlic and curry powder in olive oil.
- Roast in a moderate oven until tender (about 30 minutes).
- Meanwhile prepare couscous by placing in a heat proof bowl and pouring over boiling stock. Toss with a fork and stand covered for 5 minutes. Stir again with a fork to separate grains.
- Toss vegetables and pan juices with couscous and top a a warmed tortilla with the mix.
- Dress with combined yoghurt and mint dressing.
Recipe description
Quick and easy wrap.
