Vegetable and Couscous Wrap

Rating:

apples-green

Created by:

QAST
Total time:
40 min
Preparation:
10 min
Cooking:
30 min
Serves:
12

Category:

Tags:

NULL

Ingredients

12unitTortilla wraps
2tbspOlive oil
2unitCapsicum, chopped (medium sized)
1tbspGarlic, crushed
5unitZucchini, chopped (medium sized)
2unitTomatoes, chopped (medium sized)
2unitSweet potato, peeled and chopped (medium sized)
2unitRed onion, chopped
1tbspCurry powder
3cupCouscous
3cupChicken stock, reduced salt
500gYoghurt, reduced fat natural
0.75cupMint, fresh and finely chopped

Method

  1. Toss evenly chopped vegetables, garlic and curry powder in olive oil.
  2. Roast in a moderate oven until tender (about 30 minutes).
  3. Meanwhile prepare couscous by placing in a heat proof bowl and pouring over boiling stock. Toss with a fork and stand covered for 5 minutes. Stir again with a fork to separate grains.
  4. Toss vegetables and pan juices with couscous and top a a warmed tortilla with the mix.
  5. Dress with combined yoghurt and mint dressing.

Recipe description

Quick and easy wrap.
Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

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