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Dead-Easy Dahl
Rating:
Created by:
QAST
Cooking time:
25 mins
Prep time:
15 mins
Serves:
8
- Chrissy Buzzard
Category:
Tags:
Ingredients
4tbspolive oil
2brown onions, finely chopped
6cloves garlic, crushed
4tspfinely grated fresh ginger
3tbspmild curry powder
4tbspsalt-reduced tomato paste
3cupsdried red lentils, rinsed
2litressalt-reduced vegetable stock
800gsweet potato, peeled, cut into 2cm pieces
100gbaby spinach leaves
4tbspchopped fresh coriander
Natural yoghurt and toasted/warmed roti bread, to serve
Method
- Heat oil in a large saucepan. Add onion, garlic, and ginger. Cook, stirring occasionally, for about 3 to 4 minutes, or until soft.
- Add curry powder. Cook, stirring for a further 1 minute.
- Stir in tomato paste, lentils, Campbell’s Real Stock and sweet potato. Bring to boil.
- Simmer, uncovered, stirring occasionally, for about 12 to 15 minutes, or until sweet potato and lentils are tender.
- Remove from heat. Stir in spinach and coriander.
- Serve with yoghurt and roti bread.
Recipe description
This easy Indian Red Lentil Dahl recipe is a must-try if you love a flavorful and healthy curry.
This recipe was created in collaboration with the Grains & Legumes Nutrition Council.
Variations
- Skip the natural yoghurt to make this dish vegan.
