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Beetroot Hummus Dip
Rating:
Created by:
QAST
Preparation:
15 min
Source:
Healthier. Happier.
- Chrissy Buzzard
Category:
Tags:
RRP:
$
each
Level: Easy
Ingredients
1canno-added-salt chickpeas, rinsed and drained
1/2cupdiced, tinned beetroot
1/2tspcumin
1lemon, juiced
1tbsptahini
2cloves garlic
1/4tspsalt
1/2tbspolive oil
2tbsplow-salt vegetable stock
1/2tspsweet paprika
3medium carrots, peeled and sliced into sticks
3medium celery stalks, sliced into sticks
3small wholemeal pita bread, torn roughly into pieces
Recipe
- Rinse and drain canned beetroot.
- Add beetroot and remaining ingredients to food processor and blend until smooth.
- For a smoother and runnier consistency add 1 tablespoon of vegetable stock between blitzing.
- Serve with pita bread and vegetable sticks (e.g. carrot, broccoli, capsicum, cucumber and celery).
Full description
This colourful beetroot hummus dip is a great way to get some extra veggies in.
Variations
- Use other vegetables for dipping, including sliced capsicum or cucumber, or snow peas.
| Bulk Supply | Recipe | |||||
|---|---|---|---|---|---|---|
| Ingredient Name | Bulk Price | Bulk Quantity | Bulk Type | Unit Price | Ingredient Quantity | Ingredient Unit |
| no-added-salt chickpeas, rinsed and drained | 1 | can | ||||
| diced, tinned beetroot | 1/2 | cup | ||||
| cumin | 1/2 | tsp | ||||
| lemon, juiced | 1 | |||||
| tahini | 1 | tbsp | ||||
| cloves garlic | 2 | |||||
| salt | 1/4 | tsp | ||||
| olive oil | 1/2 | tbsp | ||||
| low-salt vegetable stock | 2 | tbsp | ||||
| sweet paprika | 1/2 | tsp | ||||
| medium carrots, peeled and sliced into sticks | 3 | |||||
| medium celery stalks, sliced into sticks | 3 | |||||
| small wholemeal pita bread, torn roughly into pieces | 3 | |||||
| Ingredient/packaging | ||||||
|
Number of Serves
|
Cost Per Serve
|
|---|---|
|
4
|
|
| Mark-up | ||||||
|---|---|---|---|---|---|---|
Nutritional Information
| Per Serve | Per 100g | |
|---|---|---|
| Energy (kJ) | 1042 | 448 |
| Protein (g) | 10.2 | 4.4 |
| Total Fat (g) | 8.2 | 3.5 |
| Saturated Fat (g) | 1.1 | 0.5 |
| Total Carbs (g) | 26.7 | 11.5 |
| Sugars (g) | 4.8 | 1.9 |
| Sodium (mg) | 341 | 147 |
| Fibre (g) | 9.4 | 4.1 |
