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Beetroot Hummus Dip
Rating:

Created by:
QAST
Preparation:
15 min
Source:
Healthier. Happier.
- Chrissy Buzzard
Category:
Tags:
RRP:
$
each
Level: Easy
Ingredients
1canno-added-salt chickpeas, rinsed and drained
1/2cupdiced, tinned beetroot
1/2tspcumin
1lemon, juiced
1tbsptahini
2cloves garlic
1/4tspsalt
1/2tbspolive oil
2tbsplow-salt vegetable stock
1/2tspsweet paprika
3medium carrots, peeled and sliced into sticks
3medium celery stalks, sliced into sticks
3small wholemeal pita bread, torn roughly into pieces
Recipe
- Rinse and drain canned beetroot.
- Add beetroot and remaining ingredients to food processor and blend until smooth.
- For a smoother and runnier consistency add 1 tablespoon of vegetable stock between blitzing.
- Serve with pita bread and vegetable sticks (e.g. carrot, broccoli, capsicum, cucumber and celery).
Full description
This colourful beetroot hummus dip is a great way to get some extra veggies in.
Variations
- Use other vegetables for dipping, including sliced capsicum or cucumber, or snow peas.
Bulk Supply | Recipe | |||||
---|---|---|---|---|---|---|
Ingredient Name | Bulk Price | Bulk Quantity | Bulk Type | Unit Price | Ingredient Quantity | Ingredient Unit |
no-added-salt chickpeas, rinsed and drained | 1 | can | ||||
diced, tinned beetroot | 1/2 | cup | ||||
cumin | 1/2 | tsp | ||||
lemon, juiced | 1 | |||||
tahini | 1 | tbsp | ||||
cloves garlic | 2 | |||||
salt | 1/4 | tsp | ||||
olive oil | 1/2 | tbsp | ||||
low-salt vegetable stock | 2 | tbsp | ||||
sweet paprika | 1/2 | tsp | ||||
medium carrots, peeled and sliced into sticks | 3 | |||||
medium celery stalks, sliced into sticks | 3 | |||||
small wholemeal pita bread, torn roughly into pieces | 3 | |||||
Ingredient/packaging |
Number of Serves
|
Cost Per Serve
|
---|---|
4
|
|
Mark-up | ||||||
---|---|---|---|---|---|---|
Nutritional Information
Per Serve | Per 100g | |
---|---|---|
Energy (kJ) | 1042 | 448 |
Protein (g) | 10.2 | 4.4 |
Total Fat (g) | 8.2 | 3.5 |
Saturated Fat (g) | 1.1 | 0.5 |
Total Carbs (g) | 26.7 | 11.5 |
Sugars (g) | 4.8 | 1.9 |
Sodium (mg) | 341 | 147 |
Fibre (g) | 9.4 | 4.1 |