Beetroot Hummus Dip

Rating:

apples-green

Created by:

QAST
Preparation:
15 min
Source:
Healthier. Happier.

Category:

Tags:

RRP:

$

 each

Level:                Easy

Ingredients

1canno-added-salt chickpeas, rinsed and drained
1/2cupdiced, tinned beetroot
1/2tspcumin
1lemon, juiced
1tbsptahini
2cloves garlic
1/4tspsalt
1/2tbspolive oil
2tbsplow-salt vegetable stock
1/2tspsweet paprika
3medium carrots, peeled and sliced into sticks
3medium celery stalks, sliced into sticks
3small wholemeal pita bread, torn roughly into pieces

Recipe

  1. Rinse and drain canned beetroot.
  2. Add beetroot and remaining ingredients to food processor and blend until smooth.
  3. For a smoother and runnier consistency add 1 tablespoon of vegetable stock between blitzing.
  4. Serve with pita bread and vegetable sticks (e.g. carrot, broccoli, capsicum, cucumber and celery).

Full description

This colourful beetroot hummus dip is a great way to get some extra veggies in.

Variations

  • Use other vegetables for dipping, including sliced capsicum or cucumber, or snow peas.
Can be kept in refrigerator for up to 7 days. May be frozen for up to 3 months.
Bulk Supply Recipe
Ingredient Name Bulk Price Bulk Quantity Bulk Type Unit Price Ingredient Quantity Ingredient Unit
no-added-salt chickpeas, rinsed and drained 1 can
diced, tinned beetroot 1/2 cup
cumin 1/2 tsp
lemon, juiced 1
tahini 1 tbsp
cloves garlic 2
salt 1/4 tsp
olive oil 1/2 tbsp
low-salt vegetable stock 2 tbsp
sweet paprika 1/2 tsp
medium carrots, peeled and sliced into sticks 3
medium celery stalks, sliced into sticks 3
small wholemeal pita bread, torn roughly into pieces 3
Ingredient/packaging

Number of Serves
Cost Per Serve
4
Mark-up

Nutritional Information

Per Serve Per 100g
Energy (kJ) 1042 448
Protein (g) 10.2 4.4
Total Fat (g) 8.2 3.5
Saturated Fat (g) 1.1 0.5
Total Carbs (g) 26.7 11.5
Sugars (g) 4.8 1.9
Sodium (mg) 341 147
Fibre (g) 9.4 4.1

Contact

347 Old Cleveland Road
Coorparoo
QLD 4151

Phone: (07) 3324 1511

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