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Green Smoothie
Rating:
Created by:
QAST
Total time:
5 min
Preparation:
5 min
Serves:
5
- Chrissy Buzzard
Category:
Tags:
Ingredients
1.25litrereduced-fat milk
2bananas
2cupsspinach leaves
1cupfrozen mango cubes
5tbspreduced-fat vanilla yoghurt
Method
- Place all ingredients into a blender and blend well.
Recipe description
Easy and versatile, the simple green smoothie is a great way to get some extra fruit and veg into the kids, using ingredients you probably already have on hand!
Variations
- Fruit should be chopped and pre-frozen.
- If serving in a clear cup, remix just before pouring as some ingredients can separate if left to stand.
- Visit a juice bar that is popular with your customers for other ideas.
- If fresh spinach is unavailable, substitute for frozen.
- Garnish with blueberries.
This recipe was developed as part of the Healthier Tuckshop Support Program funded by the Queensland Government through Health and Wellbeing Queensland.
