Menu
Recipes
Filter:
Tags:
Connect with us
Discuss your tuckshop with us
Recipe Categories
Recipes
Menus
Rainbow Noodles
Rating:
Created by:
QAST
Total time
30 minutes
Prep time
20 minutes
Cook time
10 minutes
Serves
6
- Naomi Blines
Category:
Tags:
Ingredients
2tablespoonsoyster sauce
2tablespoonssoy sauce (salt reduced)
1teaspoonhoney
2tablespoonsoil
2clovesgarlic (minced) or 2 teaspoons of garlic powder
2teaspoonginger (or ground ginger)
2cupsmixed vegetables (fresh or frozen. See variations below).
450gramsnoodles (hokkein, vermicelli, rice)
Method
- Bring a large pot of water to a boil over high heat. Mix the oyster sauce, soy sauce, and honey together in a small bowl.
- Heat the oil in a wok or frying pan over high heat. Add the garlic and ginger and stir-fry for 15 seconds. Add the vegetables, stir-fry for 3 to 4 minutes. Frozen vegetables will need longer than fresh vegetables. Try not to over cook so that vegetables remain bright.
- Meanwhile, add the noodles to boiling water and cook per instructions.
- Drain the noodles, mix with stir-fried vegetables.
- Serve hot.
Recipe description
Variations
- Use snow peas, green beans, capsicum, carrot, mushrooms, broccoli etc. If chopping vegetables, thinly slice, chop or grate.
- To make gluten-free, use GF soy sauce and GF noodles.
- Feel free to add a protein source: chicken, beef, pork or tofu. Cook protein of choice in pan prior to adding vegetables.
- If you prefer a saucier dish, make a paste with corn flour and water and add it to the pan when cooking the vegetables.
This recipe was developed as part of the Healthier Tuckshop Support Program funded by the Queensland Government through Health and Wellbeing Queensland.
